Vibrant Minds Counseling, LLC focuses on developing vibrant minds for transformative lives.
What does this mean? When a person is provided with the right guidance and support, they gain the ability to grow and improve and continue building themselves to be a better person then they could ever imagine. But the work for improvement must first start from within, and will be on ongoing process towards progression.
My goal is to help my clients realize their full potential, beginning with helping them identify who they are and what they would like to achieve for themselves in their lives. Since no two people are the same, therapy will be tailored on a client by client basis to best meet the needs of each client. Whether you are experiencing difficulty with anxiety, depression, substance use or any other issues, I will help you recognize underlying problems, fully realize your strengths and empower you to learn new ways to improve and remove negative thoughts and behaviors so you can see things in a different, healthier way.
We Offer an Array of Different Focus Areas for Individual Counseling, Family Counseling, & Couples Counseling
ADHD /Anger Management /Behavioral Issues/ Bipolar Disorder / Codependency /Coping Skills/ Dual Diagnosis
Emotional Disturbance /Family Conflict/ Oppositional
Defiance/ Parenting/ Peer Relationships/ Racial Identity
Relationship Issues/PTSD/ Self Esteem/ Stress /Trauma
Cognitive Behavioral Therapy
CBT helps you identify the thoughts that cause uncomfortable feelings, which in turn cause unwanted behaviors or responses. Once you have identified these things, you can change them to desirable behaviors and responses.
This is a way of discussing your concerns that helps you come to conclusions so you can create solutions. It is a goal-oriented, client-centered counseling style for eliciting positive behavior change.
This therapy is a goal-directed collaborative approach to solving problems.
Understanding the five stages of loss and learning effective coping skills.
Therapists who are trained this way understand the neurological, biological, psychological and social effects of trauma.